Holistic Psychotherapy

Individual Therapy

I provide an integrative and holistic therapy approach to support you as a whole person and hold space for all of your parts. I am passionate about supporting clients with the life-long process of self-discovery, healing, and empowerment. I provide counseling to support individuals with identity formation & life transitions, gender & sexuality exploration, coming out, family dynamics & healing relational wounds, religious trauma & spirituality, disordered eating & body acceptance, anxiety, depression, stress, grief, trauma, PTSD, and all issues related to sports and performance.

Sport & Performance Psychology

Sport and performance psychology helps athletes and performing artists learn how to perform at their optimal level consistently under pressure and increase their enjoyment while performing. Through a combination of performance observation, psychological assessments, and individual consulting sessions, we’ll develop a customized performance improvement plan targeting your needs and performance goals. You will learn foundational mental skills rooted in sport psychology combined with clinical support to improve your mental health and optimize your performance.

LGBTQIA+ Inclusive Therapy

LGBTQIA+ affirming therapy provides a safe and supportive space where you can focus on your reasons for coming to therapy without the fear of rejection or having to explain aspects of your identity. I understand why pronouns matter, the difficulty of navigating coming-out conversations, the pain of homophobia & transphobia, and the importance of gender affirming care. As a queer identifying therapist, I strive to provide safe, compassionate and identity-affirming therapeutic support to everyone.

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