Relational Cultural Theory

The American Counseling Association (ACA) defines heterosexism as, “the system of oppression that privileges heterosexual or cisgender identities, whereas LGBTQ+ people experience oppression based upon on their sexual orientation and/or gender identity and gender expression.” The implications of heterosexism on the mental health of the LGBTQ+ community is far-reaching and immeasurable. Heterosexist oppression is often experienced on both societal and interpersonal relational levels (Singh & Moss, 2016). For members of the LGBTQ+ community seeking to overcome internalized oppression rooted in heterosexism, it can often feel like a life-long journey to deconstruct legacy narratives, implicit bias, and social expectations about sexual orientation and gender identity.

Relational-cultural theory provides a rationale to guide therapeutic practice at the same time that it creates a basis for the pursuit of social justice.- Judith Jordan

What is Relational Cultural Theory?

Relational-Cultural Theory (RCT) asserts that individuals innately grow in the process of seeking relational connectedness while striving for authenticity (Singh & Moss, 2016). RCT identifies “mutual empathy” and “mutual empowerment” as byproducts of human connection (Singh & Moss, 2016). RCT explores how power differentials, and the interplay of systemic, societal, and cultural factors influence the quality of relationships (Singh & Moss, 2016). Ultimately RCT provides a theoretical framework for examining the sources and impact of all forms of oppression – including heterosexism.

Why does it matter? And how can it help you?

At its’ core RCT is about the interconnectedness of human beings, for better or worse. Physical, emotional, psychological, and sexual trauma can leave people feeling violated, isolated, abandoned, and disconnected. Relational trauma has the power to shape destructive internal narratives, trigger maladaptive coping skills, and elevate internal defense mechanisms which oftentimes perpetuate the cycle of shame and suffering. However, RCT can help people recognize unhealthy power dynamics, learn how to navigate conflict, establish safe boundaries, repair ruptures, and increase the number of growth-fostering relationships in a person’s life, starting with the therapeutic relationship as a model.

RCT advocates that healing starts with connection, and relationships are as essential to human survival as air and water. At a time when quarantines are a part of daily life and most socializing takes place over social media, cultivating intentional human connection is more important than ever. At Groundswell Counseling, we want you to know that you belong and we invite you to get in relationship with us. We are accepting new clients and encourage you to connect when you’re ready.

Application

At Groundswell Counseling, I believe that relationships are an essential part of one’s mental health and growth process. Approaching therapy through the lens of relational cultural theory and attachment theory helps people recognize unhealthy power dynamics, learn how to navigate conflict, establish safe boundaries, repair ruptures, and ultimately improve relationships.

References & Additional Resources

Using Relational-Cultural Theory in LGBTQQ Counseling: Addressing Heterosexism and Enhancing Relational Competencies by Singh, A. A., & Moss, L. (2016).

Relational-Cultural Theory: The Power of Connection to Transform Our Lives by Jordan, J. V. (2017).

Originally published at Umbrella Collective